If you are asking the question you are probably in need of some help. The second part of the question might be... where do I start?
I really think everyone can benefit from anger management. It isn't just about anger management or bad behavior. Anger management is a whole treatment plan about getting yourself into a new, healthier place. Let's face it... no one has perfect behavior.
If you are feeling as though you could use some help with your behavior it is time to get the help you need. There are many ways to get help for your emotions. Online programs are usually self paced. For some people self paced online programs are the answer. You work through the program on your own with the guidance of a trained facilitator. AngerManagementOnline.com was the first online anger management program and is still a one of kind program for anger management. There are also many therapists and counselors who specialize in anger management face to face or via the telephone. You need to figure out which way is best for you. How will you learn best? Is a group setting better for you? One on one? Face to face? Online and anonymous? It really is about your style.
If you are interested in free support group online check out angermanagementonline.ning.com. For online anger management check out angermanagementonline.com.
If you need help, get it. Help is always available.
