Do you have an anger problem?

Do you have an anger problem?

Are you wondering if you have a problem keeping your anger under control? Are others telling you that you have a problem and you don’t see it? Take a few minutes to answer the questions below to see if you could benefit from taking an anger management class.

I have been experiencing episodes of anger for at least the past 6 months.
Yes________ No ________

I experience anger much more often than those around me.Yes________ No ________

When I experience anger, my anger is:

More intense than most others _________ Less intense than most others _________
The same as most others ___________

When I experience anger, my anger seems to last: Longer than most people ________
Shorter than most people ________ The same as most people ____________

Because of my angry feelings, I have experienced:________________________

Damage to relationships with partners, children, coworkers or friends._______________
Problems functioning at work.________ Inability to handle difficult situations._________ Experiences with the court system.________ Health problems________

Dwelling on problems, worrying, guilt/shame.Angry feelings are keeping me from life goals.
Yes _________ No _________

I think I could be more successful in my life if I could have better control of my feelings.
Yes __________ No _________

There are no right or wrong answers to these questions. Only you can determine if you need help in managing your anger. If you decide that anger plays a bigger role in your life than you would like it to, do something about it. Come to AngerManagementOnline.com and start learning new techniques to manage your anger.